Sleep, readiness, HRV, resting heart rate, activity and stress from your Oura Ring
To add Oura Ring to Claude, run the install command below or copy the ready-made config for Claude Code, Claude Desktop, Cursor and VS Code further down. Restart your client after adding it and its tools show up in your next conversation. It needs 8 environment variables, listed below.
Install
uvx my-oura-mcp@0.4.2Environment variables
OURA_CLIENT_IDSet in your MCP configOURA_CLIENT_SECRETSet in your MCP configOURA_REDIRECT_URISet in your MCP configOURA_API_MODESet in your MCP configOURA_TZSet in your MCP configOURA_TOKEN_STORESet in your MCP configOURA_PUBLIC_URLSet in your MCP configOURA_OAUTH_ALLOWED_REDIRECT_ORIGINSSet in your MCP configInstall with your client
claude mcp add oura-ring --env OURA_CLIENT_ID=<YOUR_OURA_CLIENT_ID> --env OURA_CLIENT_SECRET=<YOUR_OURA_CLIENT_SECRET> --env OURA_REDIRECT_URI=<YOUR_OURA_REDIRECT_URI> --env OURA_API_MODE=<YOUR_OURA_API_MODE> --env OURA_TZ=<YOUR_OURA_TZ> --env OURA_TOKEN_STORE=<YOUR_OURA_TOKEN_STORE> --env OURA_PUBLIC_URL=<YOUR_OURA_PUBLIC_URL> --env OURA_OAUTH_ALLOWED_REDIRECT_ORIGINS=<YOUR_OURA_OAUTH_ALLOWED_REDIRECT_ORIGINS> -- uvx my-oura-mcp@0.4.2
Run this in a terminal to add the server to Claude Code.
What this does
Oura Ring exposes a set of tools to Claude over the Model Context Protocol. After you add it to claude_desktop_config.json (snippet above) and restart Claude Desktop, those tools become callable inside any conversation.
Requirements
This server needs the following environment variables to be set before it can run:
OURA_CLIENT_ID OURA_CLIENT_SECRET OURA_REDIRECT_URI OURA_API_MODE OURA_TZ OURA_TOKEN_STORE OURA_PUBLIC_URL OURA_OAUTH_ALLOWED_REDIRECT_ORIGINS
Set these via the env object in your MCP config (see claude_desktop_config.json snippet above).
Frequently asked questions
How do I install Oura Ring?
Run the Claude Code command in the install section to add Oura Ring to Claude Code, or copy the ready-made config for your client from the install section on this page. Restart your client afterwards and the tools appear in your next conversation.
Which clients work with Oura Ring?
This page carries setup and config for Claude Code, Claude Desktop, Cursor and VS Code. Any other MCP client that accepts a standard server config can connect to Oura Ring as well.
Does Oura Ring need an API key?
Yes. Before it can run, set these environment variables: OURA_CLIENT_ID, OURA_CLIENT_SECRET, OURA_REDIRECT_URI, OURA_API_MODE, OURA_TZ, OURA_TOKEN_STORE, OURA_PUBLIC_URL, OURA_OAUTH_ALLOWED_REDIRECT_ORIGINS. They go in the env block of your MCP config.
Imported from the Official MCP Registry. The details above come from the registry entry; the maker can claim this listing to correct them, add docs, and see its traffic.
Is this your MCP server?
Claim this listing to see its traffic, fix details yourself, and skip the review queue on future updates.
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